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Find Your Breath

Mental wellbeing is a popular topic in today’s fast paced society. People are spending time and money looking into ways to improve their mental health status in order to keep up with the hustle. Luckily, there is something that can be done right now about creating a positive mindset about improving mental health. Incorporating meditation practices into a busy lifestyle will help to bring balance to a chaotic life. IMG_2221                                                  Photo by Ashley Coffey/ Peter Rodriguez

There are many forms of meditation. Kathleen Prasad is an expert in the practice of Reiki, specifically animal Reiki. She started her own non-profit business in California, with several other locations, called Shelter Animal Reiki Association (SARA). Information about her business can be found in the photo below. Kathleen was diagnosed with breast cancer several years ago and began the practice of Reiki, a form of healing meditation, and is now cancer free. She attributes her health and wellbeing to her daily practice of Reiki for over eighteen years. When talking about the practice of Reiki, Kathleen says, ““Reiki is a spiritual practice, it has healing benefits. That is not whole purpose of Reiki. The purpose is a spiritual practice to bring you to open up that inner compassion that you have; your true self.” Part of what makes life stressful is the questions that people have, but feel as though they have no answers. Kathleen presents a calming solution, “[Reiki] it is so simple, but it is hard for us because we like stuff to be complicated. Reiki reminds us that we already have the answers, but you’re going to have to quite down so you can hear them.” The healing component of Reiki is a benefit to the practice, but like Kathleen said, it is not the only purpose. Reiki can be practiced throughout a busy day and will improve the life of those who make it a habit to take care of their mental health. Screen Shot 2016-03-23 at 6.23.58 PMPhoto by Ashley Coffey/ Kathleen Prasad Business Information Meditation helps to form a person into a mentally strong and emotionally balanced individual. With consistency in the practice, a person will find that they are better capable of handling the stresses of daily life. Simply taking time to notice physical surroundings and finding appreciation for the simplistic components of life is a form of meditation in itself. So, enjoy the video below and take a few seconds to relax and find your breath again. IMG_0328 Video by Ashley Coffey/ Lake View
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Articles Health Lifestyle

Animal Reiki: Open Your Heart

“In Reiki there isn’t a dialogue… Reiki is about unification of hearts, there is no dialog, no words, there is just an opening of the heart and the animal joins you in that space.” - Kathleen Prasad

IMG_1250Photo by: Ashley Coffey

The connection between animals and humans is an innate relationship that has existed since the beginning of creation. Humans have an opportunity to connect with animals on a compassionate level. Human beings have learned that animals can benefit from their own therapeutic energy. Reiki is a practice that opens up a space for compassion that leads to the benefits of healing energy that promotes natural restoration. Animal Reiki is the practice of essentially doing meditation with an animal and facilitating a compassionate space. Kathleen Prasad is an expert on the topic of animal Reiki. She has dedicated that last seventeen years of her life to the practice of Reiki, she had the opportunity to study with Frans Stiene, who is an expert in origins of Reiki, and is a living proof of the benefits of practicing Reiki. Prasad has written many articles and several books on the practice of animal Reiki. She has been featured on radio talk shows and Healing Quest that aired on PBS. Prasad says, Reiki teaches the most ultimate healing power we have is through compassion. True compassion is when we don’t judge; we don’t try to fix something that is wrong, we don’t define the animal by its problems or issues; we look deeper and see the animal as a bright light.”

The practice of animal Reiki has shown to have multiple healing capabilities through the openness and awareness that it promotes. Animals are able to release pent up energy and open up an avenue where healing can occur. These interactions of physical touch or distance healing can promote Reiki with animals that are suffering in finding balance or a healing space. “Even when you may sense things about the animal, about the energy, the goal in Reiki is that you let it go. So, you hold everything with an open hand,” says Prasad. She says that it is best to allow the animal to open up its own heart and feel the safety surrounding the connection between human and animal, “the best space for you to be in a Reiki treatment is quiet, and so when thoughts come up, you let them go.” FullSizeRender

Photo by: Ashley Coffey

When animals recognize a human who practices a lifestyle that reflects Reiki, they are drawn to the human and want to connect on the level that the human is acting upon. The cat in the photos above has been known to hide from anyone other than her one constant human. Once her human started meditating with her she has become much more outgoing and friendly towards visitors, and now even sleeps with her owner. This compassionate connection between animal and human creates a healing environment for both participants. “Healing is about becoming whole its not about curing a physical or emotional problem its about a wholeness on a spiritual level,” says Kathleen. She says, “We can access that (healing) through meditation and animals are very sensitive so when we are in that space of meditation, openness, compassion, they feel it, so they come and they sit with us.” When asked about how humans are capable of promoting healing Prasad says, “It is more like we facilitate the animals to find their own strength through our compassion.” She goes on to say, “Reiki itself is a spiritual practice it has healing benefits but that’s not the purpose. The purpose is to open up that inner compassion you have, your true self. When we invite animals into this space, they help us go deeper because of who they are and they are healing all around.” Animal Reiki benefits both the human and animal involved by creating a space for love, light, and compassion. Through practice and an open heart, animal Reiki brings together two species that walk this earth together and share a common ground of understanding, compassion, and a safe place to find healing.
Community Human Interest Lifestyle

Achieving Childhood Dreams: Beverly Barnett

Choosing a career can be difficult. The struggle to find a career that provides a combination of a sense of personal accomplishment and financial dependability lessens when a person has knowledge about their own desires. A way to determine a fitting profession is by looking back to a person’s childhood and determining what was particularly fascinating to them as a child. The imagination of a child holds a key to what would make them happiest as an adult; regardless of the financial stability that one would hope comes along with a personal passion. The one thing about following a childhood dream is that there is a great potential of turning a job that starts out with low income into a booming business because of the personal drive that is put behind making the dream come to life. untitled-infographic_block_1 untitled-infographic_block_2 untitled-infographic_block_3 untitled-infographic_block_4 untitled-infographic_block_5 Created by: Ashley Coffey via piktochart.com When children are asked what they want to be when they grow up their answer more than likely stems from the knowledge of careers that are presently exposed to them. A child who is gunning to be a firefighter or a doctor may have the desire to pursue this career because of a mention or a career of a family member or family friend. There are some exceptions to this rule which is proven to be true by Beverly Barnett, who is the head flight instructor and founder at Advanced Flight in Johnson City, Tennessee, says, “When I was young, I fell in love with flying, and so I pursued aviation and I loved that forever. I’ve been involved in aviation since I was a young teenager”. Barnett’s parents were more inclined to encourage her to “go to church and to go to work, but they never put any emphasis on creating a type of career”. As a young girl, Barnett found herself in a position where she was able to learn how to fly airplanes by researching what she loved and falling into the hands of people who steered her in the right direction. By following her childhood dream, Barnett has had “the opportunity to meet many, many nice people and to also help many people”. Now she has created a life long career out of her childhood passion that has generated an abundance of friendships, created jobs for her community, and provided financial stability throughout her life.   Many people feel that destiny is the cause of success in business and in life. This may be the case on some level, but without an understanding of the desires that one has during their youth, a person may never discover a career that is fulfilling to an exponential degree. Linking the creativity of a child’s mind with the abilities of an adult mindset and tools, a career can be both fulfilling and rewarding. This does not mean that hardships will not come about, if anything, there will be tough times that lay ahead when following an aspiration, but the outcome will be far more worth the effort once a dream career is achieved.
Articles Community Lifestyle

Make It Your Mission

Rachel Brathen, a world traveling yoga instructor, author, and spiritual mentor, is on a mission to raise money and spread awareness about what can be done to aid in the water crisis in the Playa Gigante community of Nicaragua. Right now a third of the population lives without the ability to have safe water to drink. She is making it her mission to breathe life into the relief effort that will bring clean drinking water to the region. She has invited people from around the world to join in on her mission and to make it their own. Throughout the mission trip, there will be time to explore and connect with people who have come together for the same purpose. Time will be spent meditating, practicing yoga, and working towards bringing clean water to the community. This memorable experience will lead to networking and broadening horizons for those who are leading a hand to the cause. Rachel Brathen and 109 World are partners in bringing this mission trip into existence. April 2, 2016 – April 7, 2016 will be the dates for the trip to Nicaragua. A cost of $2,950 includes daily meals and activities, housing, and round trip tickets. The experiences that come with this mission are priceless and will drive your passion to seek out ways to help mankind. “We believe that you have the power to change the world… The 109-day campaign peaks with a social mission trip where we bring people to the area in need to explore the culture, get insight into the problem the community is facing and also do hands-on work to actively make a change.” – Rachel Brathen For further information visit http://www.109world.com/water/ and contact info@109world.com.