- A Testament of Farm-To-Table Benefits October 16, 2016
- Open Your Heart and Home for Sgt Pepper’s Friends August 7, 2016
- Feed Tennessee August 1, 2016
- The Woman Who Works to Keep Her Community Fed July 24, 2016
- Connecting Through Social Media Provides Solutions to Hunger in Tennessee July 16, 2016
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Tag Archives: research
March 14, 2016 – 6:31 pm
Choosing a career can be difficult. The struggle to find a career that provides a combination of a sense of personal accomplishment and financial dependability lessens when a person has knowledge about their own desires. A way to determine a fitting profession is by looking back to a person’s childhood and determining what was particularly fascinating to them as a child. The imagination of a child holds a key to what would make them happiest as an adult; regardless of the financial stability that one would hope comes along with a personal passion. The one thing about following a childhood dream is that there is a great potential of turning a job that starts out with low income into a booming business because of the personal drive that is put behind making the dream come to life. Created by: Ashley Coffey via piktochart.com When children are asked what they want to be when they grow up their answer more than likely stems from the knowledge of careers that are presently exposed to them. A child who is gunning to be a firefighter or a doctor may have the desire to pursue this career because of a mention or a career of a family member or family friend. There are some exceptions to this rule which is proven to be true by Beverly Barnett, who is the head flight instructor and founder at Advanced Flight in Johnson City, Tennessee, says, “When I was young, I fell in love with flying, and so I pursued aviation and I loved that forever. I’ve been involved in aviation since I was a young teenager”. Barnett’s parents were more inclined to encourage her to “go to church and to go to work, but they never put any emphasis on creating a type of career”. As a young girl, Barnett found herself in a position where she was able to learn how to fly airplanes by researching what she loved and falling into the hands of people who steered her in the right direction. By following her childhood dream, Barnett has had “the opportunity to meet many, many nice people and to also help many people”. Now she has created a life long career out of her childhood passion that has generated an abundance of friendships, created jobs for her community, and provided financial stability throughout her life. Many people feel that destiny is the cause of success in business and in life. This may be the case on some level, but without an understanding of the desires that one has during their youth, a person may never discover a career that is fulfilling to an exponential degree. Linking the creativity of a child’s mind with the abilities of an adult mindset and tools, a career can be both fulfilling and rewarding. This does not mean that hardships will not come about, if anything, there will be tough times that lay ahead when following an aspiration, but the outcome will be far more worth the effort once a dream career is achieved.
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March 6, 2016 – 9:49 pm
“If you’re still looking for a business case to justify spending time meditating, try this one: Mediation makes you more productive... Meditation gives you practice having power over your urges so you can make intentional choices about which to follow and which to let pass.” -Peter Bergman, Harvard Business Review Corporate America is jumping on the bandwagon. Employees are costing businesses major bucks due to work related stress. It is estimated that there is a loss of about 3.2 workdays along with a whopping $10.11 billon as the annual cost of having stressed out employees. It does not pay to have employees who are not mentally capable of doing tasks at hand. Corporations are noticing the impact stress has on workers financially and health wise. Both of these areas are important to observe and maintain personnel wellbeing in order for company production to designate at its highest peak. Healthy workers make healthful rewards for corporations, so it is in the best interest of employers to ensure that employees are learning techniques to enhance their mental health. It is quite simple to utilize meditative techniques within the walls of an office building. Incorporating these 3 methods of meditation (mentioned below) into a daily office routine will greatly increase productive work from employees. Triangle Breathing “Take a deep breath” is a common demand that is meant to calm an individual during a moment of felt or visual stress. While this is a great suggestion, taking it a step further and augmenting breathing performance will elevate the breathing performance. The practice of triangle breathing is simple. It is a technique that can be practiced while in a meeting or while being seated at an office desk. Following a natural inhale and exhale, the following inhale will be counted then proceeded by a hold of the same count, then finalized with an exhale of the same count. An inhale of 5 seconds will be held for 5 seconds and exhaled for 5 seconds. This creates an imagined triangle for a visual effect. This concentrated breathing technique can be repeated for 3 to 5 minutes. Time Tap Connecting physical actions with mental phrases and steady deep breathing is another meditative technique. While both hands are positioned on thighs, start from the pinky fingers, and tap each finger along with the syllable of a five-word phrase like, “I always have enough time”. Progressive Muscle Relaxation The body has a way of holding in stress when the mind is overwhelmed. Progressive muscle relaxation is a technique that brings physical awareness to tension located within the muscles. This technique brings focus to muscle groups by tensing muscles and slowly releasing the muscle and while noticing the tension leaving the body. It can be in a sequence from head to toe tensing and relaxing or toe to head. Once this technique is practiced multiple times the benefits increase like all other forms of meditation practices. All three of these forms of meditation can be practiced while at work. After practicing these techniques, over a period of time, work productivity will increase and stress levels of employees will decrease. Happy employees are more productive and willing to expand their creative minds in the better interest for the business’s for which they work. Utilizing meditation in the workplace has the best interest for both the employees and the employers.
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